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Last updated: Aug 12, 2026
The Hungry Hobo

Chef Salad, Turkey

SaladsPopular

The Hungry Hobo Chef Salad, Turkey is fat-leaning, with about 58% of macro calories from fat. Each serving has 120 calories, 9g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
9 g
Protein
4 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein9 g (29%)
Carbs4 g (13%)
Fat8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 9g protein and 120 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Turkey has 320 fewer calories than #1 Veggie Sandwich and 15g less protein. Compare

Chef Salad, Turkey has 330 fewer calories than #10 Tuna Fish Salad Sandwich and 14g less protein. Compare

Compare with #1 Veggie Sandwich

Chef Salad, Turkey Compared With Nearby Items

The Hungry Hobo Chef Salad, Turkey is listed in the Salads category with 120 calories, 9g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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