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Nutrition comparison
Chef Salad, Turkey vs #10 Tuna Fish Salad Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.
Quick answer
Chef Salad, Turkey is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
Chef Salad, Turkey
120 kcal
Highest protein
#10 Tuna Fish Salad Sandwich
23 g protein
Lowest carbs
Chef Salad, Turkey
4 g carbs
Lowest sodium
Chef Salad, Turkey
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, TurkeySalads | 120 kcal | 9 g | 4 g | 8 g | 1 g | 390 mg |
| #10 Tuna Fish Salad SandwichCold Sandwiches | 450 kcal | 23 g | 50 g | 16 g | 5 g | 810 mg |
Which should you choose?
Choose Chef Salad, Turkey if your priority is keeping calories lower. It has 120 calories per serving.
Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, Chef Salad, Turkey is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the The Hungry Hobo calculator to see combined calories and macros.
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