Crackers vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Crackers is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Crackers

27 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Crackers

4 g carbs

Lowest sodium

Crackers

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CrackersSoups	27 kcal	0.5 g	4 g	0.5 g	0.5 g	90 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Crackers if your priority is keeping calories lower. It has 27 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Crackers is the lighter sodium pick at 90mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.