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Nutrition comparison
Fries, Waffle vs #1 Veggie Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.
Quick answer
#1 Veggie Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#1 Veggie Sandwich
440 kcal
Highest protein
#1 Veggie Sandwich
24 g protein
Lowest carbs
#1 Veggie Sandwich
46 g carbs
Lowest sodium
Fries, Waffle
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries, WaffleSides | 520 kcal | 5 g | 47 g | 34 g | 5 g | 45 mg |
| #1 Veggie SandwichCold Sandwiches | 440 kcal | 24 g | 46 g | 19 g | 5 g | 720 mg |
Which should you choose?
Choose #1 Veggie Sandwich if your priority is keeping calories lower. It has 440 calories per serving.
Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Fries, Waffle is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the The Hungry Hobo calculator to see combined calories and macros.
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