Ocean Spray 100% Apple Juice vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Ocean Spray 100% Apple Juice is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Ocean Spray 100% Apple Juice

210 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Ocean Spray 100% Apple Juice

0 g carbs

Lowest sodium

Ocean Spray 100% Apple Juice

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray 100% Apple JuiceBeverages	210 kcal	1 g	0 g	0 g	0 g	17 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Ocean Spray 100% Apple Juice if your priority is keeping calories lower. It has 210 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Ocean Spray 100% Apple Juice is the lighter sodium pick at 17mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.