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Last updated: Aug 12, 2026

The Hungry Hobo

30. Chili, Chopped Cheddar and Onions Baked Potato

Baked PotatoesPopular

The Hungry Hobo 30. Chili, Chopped Cheddar and Onions Baked Potato is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 24g protein, 77g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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650

Calories

Per serving

24 g

Protein

77 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 3 g—

Cholesterol 50 mg17%

Sodium 950 mg41%

Total Carbohydrate 77 g28%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein24 g (14%)

Carbs77 g (46%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 12 g43%

Sodium 950 mg41%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 24g protein and 650 calories.No

Lower carb77g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

30. Chili, Chopped Cheddar and Onions Baked Potato has 210 more calories than #1 Veggie Sandwich and the same amount of protein. Compare

30. Chili, Chopped Cheddar and Onions Baked Potato has 200 more calories than #10 Tuna Fish Salad Sandwich and 1g more protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

30. Chili, Chopped Cheddar and Onions Baked Potato Compared With Nearby Items

The Hungry Hobo 30. Chili, Chopped Cheddar and Onions Baked Potato is listed in the Baked Potatoes category with 650 calories, 24g protein, 77g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 30. Chili, Chopped Cheddar and Onions Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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