BBQ Pork Ribs, ½ Rack with Fries & Ketchup vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

BBQ Pork Ribs, ½ Rack with Fries & Ketchup

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pork Ribs, ½ Rack with Fries & KetchupMains	1,100 kcal	39 g	76 g	73 g	7 g	2,360 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, BBQ Pork Ribs, ½ Rack with Fries & Ketchup is the lighter sodium pick at 2,360mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.