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Last updated: Aug 12, 2026

The Keg Steakhouse

BBQ Pork Ribs, ½ Rack with Fries & Ketchup

MainsPopular

The Keg Steakhouse BBQ Pork Ribs, ½ Rack with Fries & Ketchup is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,100 calories, 39g protein, 76g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

39 g

Protein

76 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 19 g95%

Trans Fat 0.3 g—

Cholesterol 160 mg53%

Sodium 2,360 mg103%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 25 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein39 g (14%)

Carbs76 g (27%)

Fat73 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 2,360 mg103%

Sugars 25 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,100 calories.No

Lower carb76g carbs per serving.No

Low fat73g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g protein BBQ Pork Ribs, Full Rack1,690 kcal · 72 g protein

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Quick comparisons

BBQ Pork Ribs, ½ Rack with Fries & Ketchup has 200 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 14g less protein. Compare

BBQ Pork Ribs, ½ Rack with Fries & Ketchup has 960 more calories than Add Bordelaise Sauce and 32g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

BBQ Pork Ribs, ½ Rack with Fries & Ketchup Compared With Nearby Items

Compared with 2 Lobster Tail Dinner with Mushroom Rice, another Mains item at The Keg Steakhouse, BBQ Pork Ribs, ½ Rack with Fries & Ketchup has 200 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Pork Ribs, ½ Rack with Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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