BBQ Pork Ribs, Full Rack vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is lowest in calories, while BBQ Pork Ribs, Full Rack gives the most protein.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

BBQ Pork Ribs, Full Rack

72 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

BBQ Pork Ribs, Full Rack

2,830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pork Ribs, Full RackMains	1,690 kcal	72 g	86 g	119 g	7 g	2,830 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose BBQ Pork Ribs, Full Rack if you want the most protein. It has 72g protein per serving.

If sodium matters, BBQ Pork Ribs, Full Rack is the lighter sodium pick at 2,830mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.