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Last updated: Aug 12, 2026

The Keg Steakhouse

BBQ Pork Ribs, Full Rack

MainsPopular

The Keg Steakhouse BBQ Pork Ribs, Full Rack is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,690 calories, 72g protein, 86g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,690

Calories

Per serving

72 g

Protein

86 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 36 g180%

Trans Fat 0.3 g—

Cholesterol 325 mg108%

Sodium 2,830 mg123%

Total Carbohydrate 86 g31%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein72 g (17%)

Carbs86 g (20%)

Fat119 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 7 g25%

Sodium 2,830 mg123%

Sugars 32 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 72g protein and 1,690 calories.No

Lower carb86g carbs per serving.No

Low fat119g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g protein BBQ Pork Ribs, ½ Rack with Fries & Ketchup1,100 kcal · 39 g protein

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Quick comparisons

BBQ Pork Ribs, Full Rack has 790 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 19g more protein. Compare

BBQ Pork Ribs, Full Rack has 1550 more calories than Add Bordelaise Sauce and 65g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

BBQ Pork Ribs, Full Rack Compared With Nearby Items

Compared with BBQ Pork Ribs, ½ Rack with Fries & Ketchup, another Mains item at The Keg Steakhouse, BBQ Pork Ribs, Full Rack has 590 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Pork Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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