Bone-In Rib Steak, 20 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is lowest in calories, while Bone-In Rib Steak, 20 oz gives the most protein.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

Bone-In Rib Steak, 20 oz

94 g protein

Lowest carbs

Bone-In Rib Steak, 20 oz

7 g carbs

Lowest sodium

Bone-In Rib Steak, 20 oz

2,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Rib Steak, 20 ozKeg Steaks & Prime Rib	1,380 kcal	94 g	7 g	109 g	1 g	2,280 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose Bone-In Rib Steak, 20 oz if you want the most protein. It has 94g protein per serving.

If sodium matters, Bone-In Rib Steak, 20 oz is the lighter sodium pick at 2,280mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.