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Last updated: Aug 12, 2026

The Keg Steakhouse

Bone-In Rib Steak, 20 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Bone-In Rib Steak, 20 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,380 calories, 94g protein, 7g carbs, and 109g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,380

Calories

Per serving

94 g

Protein

7 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 46 g230%

Trans Fat 7 g—

Cholesterol 335 mg112%

Sodium 2,280 mg99%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 94 g188%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein94 g (27%)

Carbs7 g (2%)

Fat109 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 94 g188%

Fiber 1 g4%

Sodium 2,280 mg99%

Sugars 2 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 94g protein and 1,380 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat109g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Rib Steak, 20 oz has 480 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 41g more protein. Compare

Bone-In Rib Steak, 20 oz has 1240 more calories than Add Bordelaise Sauce and 87g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Bone-In Rib Steak, 20 oz Compared With Nearby Items

The Keg Steakhouse Bone-In Rib Steak, 20 oz is listed in the Keg Steaks & Prime Rib category with 1,380 calories, 94g protein, 7g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Rib Steak, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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