Keg Classics, Teryiaki Sirloin vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Keg Classics, Teryiaki Sirloin is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Keg Classics, Teryiaki Sirloin

570 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Keg Classics, Teryiaki Sirloin

24 g carbs

Lowest sodium

2 Lobster Tail Dinner with Mushroom Rice

3,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keg Classics, Teryiaki SirloinKeg Classics	570 kcal	48 g	24 g	31 g	1 g	4,820 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Keg Classics, Teryiaki Sirloin if your priority is keeping calories lower. It has 570 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, 2 Lobster Tail Dinner with Mushroom Rice is the lighter sodium pick at 3,330mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.