Lunch, Add Grilled Seasoned Chicken Breast vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Add Grilled Seasoned Chicken Breast is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Lunch, Add Grilled Seasoned Chicken Breast

180 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Lunch, Add Grilled Seasoned Chicken Breast

0 g carbs

Lowest sodium

Lunch, Add Grilled Seasoned Chicken Breast

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add Grilled Seasoned Chicken BreastLunch Salads	180 kcal	21 g	0 g	11 g	0 g	95 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, Add Grilled Seasoned Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Lunch, Add Grilled Seasoned Chicken Breast is the lighter sodium pick at 95mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.