Lunch, Baja Steak Salad vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Lunch, Baja Steak Salad is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Lunch, Baja Steak Salad

890 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Lunch, Baja Steak Salad

2,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Baja Steak SaladLunch Salads	890 kcal	50 g	52 g	58 g	12 g	2,110 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Lunch, Baja Steak Salad if your priority is keeping calories lower. It has 890 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Lunch, Baja Steak Salad is the lighter sodium pick at 2,110mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.