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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Baja Steak Salad

Lunch SaladsPopular

The Keg Steakhouse Lunch, Baja Steak Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 890 calories, 50g protein, 52g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

50 g

Protein

52 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,110 mg92%

Total Carbohydrate 52 g19%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein50 g (22%)

Carbs52 g (22%)

Fat58 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 12 g43%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 50g protein and 890 calories.Yes

Lower carb52g carbs per serving.No

Low fat58g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Baja Steak Salad has 10 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 3g less protein. Compare

Lunch, Baja Steak Salad has 750 more calories than Add Bordelaise Sauce and 43g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Baja Steak Salad Compared With Nearby Items

The Keg Steakhouse Lunch, Baja Steak Salad is listed in the Lunch Salads category with 890 calories, 50g protein, 52g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Baja Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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