Mixed Greens vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Mixed Greens is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Mixed Greens

130 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Mixed Greens

10 g carbs

Lowest sodium

Mixed Greens

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed GreensSalads & Soups	130 kcal	2 g	10 g	10 g	3 g	130 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Mixed Greens if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Mixed Greens is the lighter sodium pick at 130mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.