NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Keg Steakhouse

Mixed Greens

Salads & SoupsPopular

The Keg Steakhouse Mixed Greens is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 2g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

2 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs10 g (29%)

Fat10 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 130 mg6%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Greens has 770 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 51g less protein. Compare

Mixed Greens has 10 fewer calories than Add Bordelaise Sauce and 5g less protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Mixed Greens Compared With Nearby Items

The Keg Steakhouse Mixed Greens is listed in the Salads & Soups category with 130 calories, 2g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI