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Last updated: Aug 12, 2026

The Keg Steakhouse

Add Seafood Oscar

Add To Your MealPopular

The Keg Steakhouse Add Seafood Oscar is fat-leaning, with about 47% of macro calories from fat. Each serving has 330 calories, 36g protein, 8g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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330

Calories

Per serving

36 g

Protein

8 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 285 mg95%

Sodium 1,340 mg58%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein36 g (44%)

Carbs8 g (10%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 330 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add To Your Meal

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Add Bordelaise Sauce140 kcal · 7 g protein Add Béarnaise Sauce To Any Steak190 kcal · 1 g protein Add Crab Cake To Any Steak420 kcal · 11 g protein Add Lobster Tail To Any Steak600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Seafood Oscar has 570 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 17g less protein. Compare

Add Seafood Oscar has 190 more calories than Add Bordelaise Sauce and 29g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Whiskey Peppercorn Sauce90 kcal · 2 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Add Seafood Oscar Compared With Nearby Items

Compared with Add Crab Cake To Any Steak, another Add To Your Meal item at The Keg Steakhouse, Add Seafood Oscar has 90 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Seafood Oscar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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