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Last updated: Aug 12, 2026

The Little Beet

Beet Falafel Bowl

BowlsPopular

The Little Beet Beet Falafel Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 820 calories, 24g protein, 95g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21.3g)

Serving Size

21.3 g

Serving Weight

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820

Calories

Per serving

24 g

Protein

95 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,250 mg98%

Total Carbohydrate 95 g35%

Dietary Fiber 19 g68%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein24 g (11%)

Carbs95 g (44%)

Fat43 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 19 g68%

Sodium 2,250 mg98%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 820 calories.No

Lower carb95g carbs per serving.No

Low fat43g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Brussel Hustle Bowl970 kcal · 45 g protein Chef'S Soup Bowl1,000 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Falafel Bowl has 800 more calories than Avocado Bean Dip and 23g more protein. Compare

Beet Falafel Bowl has 640 more calories than Baked Beet Falafel and 19g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g proteinBraised Pork200 kcal · 27 g protein

Compare with Avocado Bean Dip

Beet Falafel Bowl Compared With Nearby Items

Compared with Brussel Hustle Bowl, another Bowls item at The Little Beet, Beet Falafel Bowl has 150 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beet Falafel Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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