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Last updated: Aug 12, 2026

The Little Beet

Brussel Hustle Bowl

BowlsPopular

The Little Beet Brussel Hustle Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 970 calories, 45g protein, 50g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (17.5g)

Serving Size

17.5 g

Serving Weight

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970

Calories

Per serving

45 g

Protein

50 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,660 mg72%

Total Carbohydrate 50 g18%

Dietary Fiber 11 g39%

Total Sugars 26 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein45 g (18%)

Carbs50 g (20%)

Fat67 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 1,660 mg72%

Sugars 26 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 45g protein and 970 calories.No

Lower carb50g carbs per serving.No

Low fat67g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Beet Falafel Bowl820 kcal · 24 g protein Chef'S Soup Bowl1,000 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brussel Hustle Bowl has 950 more calories than Avocado Bean Dip and 44g more protein. Compare

Brussel Hustle Bowl has 790 more calories than Baked Beet Falafel and 40g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Brussel Hustle Bowl Compared With Nearby Items

Compared with Chef'S Soup Bowl, another Bowls item at The Little Beet, Brussel Hustle Bowl has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brussel Hustle Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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