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Last updated: Aug 12, 2026

The Little Beet

Chef'S Soup Bowl

BowlsPopular

The Little Beet Chef'S Soup Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,000 calories, 42g protein, 66g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (19.9g)

Serving Size

19.9 g

Serving Weight

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1,000

Calories

Per serving

42 g

Protein

66 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 66 g24%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein42 g (16%)

Carbs66 g (26%)

Fat67 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 11 g39%

Sodium 1,910 mg83%

Sugars 13 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 1,000 calories.No

Lower carb66g carbs per serving.No

Low fat67g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Beet Falafel Bowl820 kcal · 24 g protein Brussel Hustle Bowl970 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef'S Soup Bowl has 980 more calories than Avocado Bean Dip and 41g more protein. Compare

Chef'S Soup Bowl has 820 more calories than Baked Beet Falafel and 37g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Chef'S Soup Bowl Compared With Nearby Items

Compared with Brussel Hustle Bowl, another Bowls item at The Little Beet, Chef'S Soup Bowl has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef'S Soup Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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