Egg-in-a-Hole vs Cheddar Bacon Ranch Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Cheddar Bacon Ranch Fries is lowest in calories, while Egg-in-a-Hole gives the most protein.

Lowest calories

Cheddar Bacon Ranch Fries

540 kcal

Highest protein

Egg-in-a-Hole

36 g protein

Lowest carbs

Cheddar Bacon Ranch Fries

47 g carbs

Lowest sodium

Cheddar Bacon Ranch Fries

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg-in-a-HoleMelted Classics	820 kcal	36 g	51 g	43 g	2 g	1,110 mg
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg

Choose Cheddar Bacon Ranch Fries if your priority is keeping calories lower. It has 540 calories per serving.

Choose Egg-in-a-Hole if you want the most protein. It has 36g protein per serving.

If sodium matters, Cheddar Bacon Ranch Fries is the lighter sodium pick at 1,090mg.

Open these items in the The Melt calculator to see combined calories and macros.