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Nutrition comparison
Fries vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Fries is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.
Add all to calculatorLowest calories
Fries
370 kcal
Highest protein
Cheddar Bacon Ranch Fries
14 g protein
Lowest carbs
Fries
45 g carbs
Lowest sodium
Fries
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FriesFries | 370 kcal | 4 g | 45 g | 21 g | 6 g | 670 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Fries if your priority is keeping calories lower. It has 370 calories per serving.
Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.
If sodium matters, Fries is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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