Italian Job vs Cheddar Bacon Ranch Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Italian Job is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Job

540 kcal

Highest protein

Italian Job

23 g protein

Lowest carbs

Cheddar Bacon Ranch Fries

47 g carbs

Lowest sodium

Italian Job

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian JobMelted Classics	540 kcal	23 g	53 g	25 g	2 g	930 mg
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg

Choose Italian Job if your priority is keeping calories lower. It has 540 calories per serving.

Choose Italian Job if you want the most protein. It has 23g protein per serving.

If sodium matters, Italian Job is the lighter sodium pick at 930mg.

Open these items in the The Melt calculator to see combined calories and macros.