NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Melt

Italian Job

Melted ClassicsPopular

The Melt Italian Job is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 23g protein, 53g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

23 g

Protein

53 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 114 g570%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 930 mg40%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23 g (17%)

Carbs53 g (40%)

Fat25 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 3 g—

Saturated Fat 114 g570%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No

Lower carb53g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Melted Classics

View all

Egg-in-a-Hole820 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Job has the same calories as Cheddar Bacon Ranch Fries and 9g more protein. Compare

Italian Job has 150 more calories than Chocolate Chunk Cookie and 18g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Italian Job Compared With Nearby Items

Compared with Egg-in-a-Hole, another Melted Classics item at The Melt, Italian Job has 280 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Job are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI