Sweet Potato Fries vs Cheddar Bacon Ranch Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.

Lowest calories

Sweet Potato Fries

220 kcal

Highest protein

Cheddar Bacon Ranch Fries

14 g protein

Lowest carbs

Sweet Potato Fries

29 g carbs

Lowest sodium

Sweet Potato Fries

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesFries	220 kcal	2 g	29 g	10 g	4 g	400 mg
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 400mg.

Open these items in the The Melt calculator to see combined calories and macros.