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Nutrition comparison
Swiss & 'Shroom Chicken vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Cheddar Bacon Ranch Fries is lowest in calories, while Swiss & 'Shroom Chicken gives the most protein.
Add all to calculatorLowest calories
Cheddar Bacon Ranch Fries
540 kcal
Highest protein
Swiss & 'Shroom Chicken
39 g protein
Lowest carbs
Swiss & 'Shroom Chicken
45 g carbs
Lowest sodium
Cheddar Bacon Ranch Fries
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss & 'Shroom ChickenGrilled Chicken | 680 kcal | 39 g | 45 g | 37 g | 4 g | 1,220 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Cheddar Bacon Ranch Fries if your priority is keeping calories lower. It has 540 calories per serving.
Choose Swiss & 'Shroom Chicken if you want the most protein. It has 39g protein per serving.
If sodium matters, Cheddar Bacon Ranch Fries is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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