NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
The Kid Cheese Burger vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
The Kid Cheese Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Kid Cheese Burger
510 kcal
Highest protein
The Kid Cheese Burger
26 g protein
Lowest carbs
Cheddar Bacon Ranch Fries
47 g carbs
Lowest sodium
The Kid Cheese Burger
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Kid Cheese BurgerKids | 510 kcal | 26 g | 51 g | 24 g | 6 g | 980 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose The Kid Cheese Burger if your priority is keeping calories lower. It has 510 calories per serving.
Choose The Kid Cheese Burger if you want the most protein. It has 26g protein per serving.
If sodium matters, The Kid Cheese Burger is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
Open calculator