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Nutrition comparison
The Kid Grilled Cheese vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Cheddar Bacon Ranch Fries is lowest in calories, while The Kid Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Cheddar Bacon Ranch Fries
540 kcal
Highest protein
The Kid Grilled Cheese
22 g protein
Lowest carbs
Cheddar Bacon Ranch Fries
47 g carbs
Lowest sodium
The Kid Grilled Cheese
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Kid Grilled CheeseKids | 580 kcal | 22 g | 62 g | 27 g | 4 g | 690 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Cheddar Bacon Ranch Fries if your priority is keeping calories lower. It has 540 calories per serving.
Choose The Kid Grilled Cheese if you want the most protein. It has 22g protein per serving.
If sodium matters, The Kid Grilled Cheese is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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