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Last updated: Aug 12, 2026

The Melt

Queso de Mayo

Melted ClassicsPopular

The Melt Queso de Mayo is fat-leaning, with about 54% of macro calories from fat. Each serving has 820 calories, 31g protein, 63g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

31 g

Protein

63 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,450 mg63%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein31 g (15%)

Carbs63 g (31%)

Fat50 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 9 g32%

Sodium 1,450 mg63%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 820 calories.No

Lower carb63g carbs per serving.No

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Melted Classics

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Egg-in-a-Hole820 kcal · 36 g protein Italian Job540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso de Mayo has 280 more calories than Cheddar Bacon Ranch Fries and 17g more protein. Compare

Queso de Mayo has 430 more calories than Chocolate Chunk Cookie and 26g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Queso de Mayo Compared With Nearby Items

Compared with Egg-in-a-Hole, another Melted Classics item at The Melt, Queso de Mayo has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso de Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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