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Last updated: Aug 12, 2026

The Melt

Three Cheese Classic

Melted ClassicsPopular

The Melt Three Cheese Classic is fat-leaning, with about 57% of macro calories from fat. Each serving has 760 calories, 31g protein, 51g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

31 g

Protein

51 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,050 mg46%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein31 g (16%)

Carbs51 g (27%)

Fat49 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 2 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 31g protein and 760 calories.No

Lower carb51g carbs per serving.No

Low fat49g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Classic has 220 more calories than Cheddar Bacon Ranch Fries and 17g more protein. Compare

Three Cheese Classic has 370 more calories than Chocolate Chunk Cookie and 26g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Three Cheese Classic Compared With Nearby Items

Compared with Egg-in-a-Hole, another Melted Classics item at The Melt, Three Cheese Classic has 60 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Cheese Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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