BLT Salad, Lunch Portion vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while BLT Salad, Lunch Portion gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

BLT Salad, Lunch Portion

32 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Salad, Lunch PortionSalads	830 kcal	32 g	23 g	69 g	9 g	1,880 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose BLT Salad, Lunch Portion if you want the most protein. It has 32g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.