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Last updated: Aug 12, 2026

The Old Spaghetti Factory

BLT Salad, Lunch Portion

SaladsPopular

The Old Spaghetti Factory BLT Salad, Lunch Portion is fat-leaning, with about 74% of macro calories from fat. Each serving has 830 calories, 32g protein, 23g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (395g)

Serving Size

395 g

Serving Weight

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830

Calories

Per serving

32 g

Protein

23 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,880 mg82%

Total Carbohydrate 23 g8%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein32 g (15%)

Carbs23 g (11%)

Fat69 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,880 mg82%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 32g protein and 830 calories.No

Lower carb23g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein Chicken Caesar Salad1,110 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad, Lunch Portion has 660 more calories than 2% Milk and 21g more protein. Compare

BLT Salad, Lunch Portion has 600 more calories than Adult Side of Marinated Diced Chicken and 10g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g proteinCaesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with 2% Milk

BLT Salad, Lunch Portion Compared With Nearby Items

Compared with Caesar Salad, another Salads item at The Old Spaghetti Factory, BLT Salad, Lunch Portion has 20 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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