BLT Salad with Chcken, Lunch Portion vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is lowest in calories, while BLT Salad with Chcken, Lunch Portion gives the most protein.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

BLT Salad with Chcken, Lunch Portion

64 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Adult Side of Marinated Diced Chicken

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Salad with Chcken, Lunch PortionSalads	1,140 kcal	64 g	28 g	87 g	9 g	2,180 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose BLT Salad with Chcken, Lunch Portion if you want the most protein. It has 64g protein per serving.

If sodium matters, Adult Side of Marinated Diced Chicken is the lighter sodium pick at 1,150mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.