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Last updated: Aug 12, 2026

The Old Spaghetti Factory

BLT Salad with Chcken, Lunch Portion

SaladsPopular

The Old Spaghetti Factory BLT Salad with Chcken, Lunch Portion is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,140 calories, 64g protein, 28g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (586g)

Serving Size

586 g

Serving Weight

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1,140

Calories

Per serving

64 g

Protein

28 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 2,180 mg95%

Total Carbohydrate 28 g10%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein64 g (22%)

Carbs28 g (10%)

Fat87 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 9 g32%

Sodium 2,180 mg95%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 64g protein and 1,140 calories.Yes

Lower carb28g carbs per serving.No

Low fat87g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein Chicken Caesar Salad1,110 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad with Chcken, Lunch Portion has 970 more calories than 2% Milk and 53g more protein. Compare

BLT Salad with Chcken, Lunch Portion has 910 more calories than Adult Side of Marinated Diced Chicken and 42g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g proteinCaesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with 2% Milk

BLT Salad with Chcken, Lunch Portion Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads item at The Old Spaghetti Factory, BLT Salad with Chcken, Lunch Portion has 30 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad with Chcken, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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