Fruit Punch-Fanta vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Fruit Punch-Fanta is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Fruit Punch-Fanta

200 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Fruit Punch-Fanta

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch-FantaBeverages	200 kcal	0 g	56 g	0 g	0 g	20 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Fruit Punch-Fanta if your priority is keeping calories lower. It has 200 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Fruit Punch-Fanta is the lighter sodium pick at 20mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.