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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Fruit Punch-Fanta

BeveragesPopular

The Old Spaghetti Factory Fruit Punch-Fanta is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (439g)

Serving Size

439 g

Serving Weight

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200

Calories

Per serving

0 g

Protein

56 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs56 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb56g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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2% Milk170 kcal · 11 g protein Cherry Coke190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Punch-Fanta has 30 more calories than 2% Milk and 11g less protein. Compare

Fruit Punch-Fanta has 30 fewer calories than Adult Side of Marinated Diced Chicken and 22g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Fruit Punch-Fanta Compared With Nearby Items

Compared with Cherry Coke, another Beverages item at The Old Spaghetti Factory, Fruit Punch-Fanta has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Punch-Fanta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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