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Nutrition comparison
House Salad with Balsamic Dressing vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Adult Side of Marinated Diced Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Adult Side of Marinated Diced Chicken
230 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Adult Side of Marinated Diced Chicken
1 g carbs
Lowest sodium
House Salad with Balsamic Dressing
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad with Balsamic DressingSalads | 260 kcal | 3 g | 16 g | 21 g | 1 g | 300 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, House Salad with Balsamic Dressing is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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