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Last updated: Aug 12, 2026

The Old Spaghetti Factory

House Salad with Balsamic Dressing

SaladsPopular

The Old Spaghetti Factory House Salad with Balsamic Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 260 calories, 3g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (156g)

Serving Size

156 g

Serving Weight

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260

Calories

Per serving

3 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein3 g (5%)

Carbs16 g (24%)

Fat21 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 260 calories.No

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with Balsamic Dressing has 90 more calories than 2% Milk and 8g less protein. Compare

House Salad with Balsamic Dressing has 30 more calories than Adult Side of Marinated Diced Chicken and 19g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

House Salad with Balsamic Dressing Compared With Nearby Items

Compared with Caesar Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, House Salad with Balsamic Dressing has 320 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad with Balsamic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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