Jumbo Lobster and Crab Ravioli vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is lowest in calories, while Jumbo Lobster and Crab Ravioli gives the most protein.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

Jumbo Lobster and Crab Ravioli

31 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Jumbo Lobster and Crab Ravioli

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Lobster and Crab RavioliRavioli	810 kcal	31 g	73 g	45 g	5 g	900 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Jumbo Lobster and Crab Ravioli if you want the most protein. It has 31g protein per serving.

If sodium matters, Jumbo Lobster and Crab Ravioli is the lighter sodium pick at 900mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.