Root Beer vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Root Beer is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Root Beer

200 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Root Beer

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root BeerBeverages	200 kcal	0 g	51 g	0 g	0 g	75 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Root Beer if your priority is keeping calories lower. It has 200 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Root Beer is the lighter sodium pick at 75mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.