Shrimp Salad with Cilantro Lime Dressing, Lunch Portion vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while Shrimp Salad with Cilantro Lime Dressing, Lunch Portion gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion

16 g protein

Lowest carbs

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Salad with Cilantro Lime Dressing, Lunch PortionSalads	510 kcal	16 g	16 g	43 g	5 g	450 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Shrimp Salad with Cilantro Lime Dressing, Lunch Portion if you want the most protein. It has 16g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.