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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion

SaladsPopular

The Old Spaghetti Factory Shrimp Salad with Cilantro Lime Dressing, Lunch Portion is fat-leaning, with about 75% of macro calories from fat. Each serving has 510 calories, 16g protein, 16g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (308g)

Serving Size

308 g

Serving Weight

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510

Calories

Per serving

16 g

Protein

16 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 450 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein16 g (12%)

Carbs16 g (12%)

Fat43 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No

Lower carb16g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion has 340 more calories than 2% Milk and 5g more protein. Compare

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion has 280 more calories than Adult Side of Marinated Diced Chicken and 6g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Shrimp Salad with Cilantro Lime Dressing, Lunch Portion Compared With Nearby Items

Compared with Caesar Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, Shrimp Salad with Cilantro Lime Dressing, Lunch Portion has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Salad with Cilantro Lime Dressing, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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