Side Seasoned Chicken Breat vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is lowest in calories, while Side Seasoned Chicken Breat gives the most protein.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

Side Seasoned Chicken Breat

32 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Side Seasoned Chicken Breat

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Seasoned Chicken BreatSides	310 kcal	32 g	5 g	18 g	0 g	300 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Side Seasoned Chicken Breat if you want the most protein. It has 32g protein per serving.

If sodium matters, Side Seasoned Chicken Breat is the lighter sodium pick at 300mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.