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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Side Seasoned Chicken Breat

SidesPopular

The Old Spaghetti Factory Side Seasoned Chicken Breat is fat-leaning, with about 52% of macro calories from fat. Each serving has 310 calories, 32g protein, 5g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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310

Calories

Per serving

32 g

Protein

5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 300 mg13%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein32 g (41%)

Carbs5 g (6%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 310 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Adult Side of Marinated Diced Chicken230 kcal · 22 g protein

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Quick comparisons

Side Seasoned Chicken Breat has 140 more calories than 2% Milk and 21g more protein. Compare

Side Seasoned Chicken Breat has 80 more calories than Adult Side of Marinated Diced Chicken and 10g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Side Seasoned Chicken Breat Compared With Nearby Items

Compared with Adult Side of Marinated Diced Chicken, another Sides item at The Old Spaghetti Factory, Side Seasoned Chicken Breat has 80 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Seasoned Chicken Breat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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