Spinach & Artichoke Dip vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while Spinach & Artichoke Dip gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

Spinach & Artichoke Dip

15 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke DipAppetizers	640 kcal	15 g	44 g	46 g	4 g	1,300 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Spinach & Artichoke Dip if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.