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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Spinach & Artichoke Dip

AppetizersPopular

The Old Spaghetti Factory Spinach & Artichoke Dip is fat-leaning, with about 64% of macro calories from fat. Each serving has 640 calories, 15g protein, 44g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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640

Calories

Per serving

15 g

Protein

44 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,300 mg57%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein15 g (9%)

Carbs44 g (27%)

Fat46 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 640 calories.No

Lower carb44g carbs per serving.No

Low fat46g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Calamari790 kcal · 26 g protein

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Quick comparisons

Spinach & Artichoke Dip has 470 more calories than 2% Milk and 4g more protein. Compare

Spinach & Artichoke Dip has 410 more calories than Adult Side of Marinated Diced Chicken and 7g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Spinach & Artichoke Dip Compared With Nearby Items

Compared with Calamari, another Appetizers item at The Old Spaghetti Factory, Spinach & Artichoke Dip has 150 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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