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Last updated: Aug 12, 2026

The Pasta House Co.

Ceasar Salad

SaladsPopular

The Pasta House Co. Ceasar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 253 calories, 6g protein, 10g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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253

Calories

Per serving

6 g

Protein

10 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories253 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 345 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253

kcal

Protein6 g (10%)

Carbs10 g (17%)

Fat19 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 345 mg15%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 253 calories.No

Lower carb10g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Ceasar Salad with Grilled Chicken580 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ceasar Salad has 44 more calories than 10" Cheese Pizza and 3g less protein. Compare

Ceasar Salad has 18 fewer calories than 10" Pepperoni Pizza and 3g less protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Ceasar Salad Compared With Nearby Items

Compared with Ceasar Salad with Grilled Chicken, another Salads item at The Pasta House Co., Ceasar Salad has 327 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ceasar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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