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Last updated: Aug 12, 2026

The Pasta House Co.

PHC Special Salad, Grande

SaladsPopular

The Pasta House Co. PHC Special Salad, Grande is fat-leaning, with about 75% of macro calories from fat. Each serving has 540 calories, 15g protein, 17g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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540

Calories

Per serving

15 g

Protein

17 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 1,244 mg54%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein15 g (12%)

Carbs17 g (13%)

Fat43 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 1,244 mg54%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 540 calories.No

Lower carb17g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Ceasar Salad253 kcal · 6 g protein Ceasar Salad with Grilled Chicken580 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PHC Special Salad, Grande has 331 more calories than 10" Cheese Pizza and 6g more protein. Compare

PHC Special Salad, Grande has 269 more calories than 10" Pepperoni Pizza and 6g more protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

PHC Special Salad, Grande Compared With Nearby Items

Compared with Ceasar Salad with Grilled Chicken, another Salads item at The Pasta House Co., PHC Special Salad, Grande has 40 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PHC Special Salad, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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